Holistic Wellbeing

Posted by Nita

October 8, 2021

Holistic Wellbeing

8 min read

Understanding the connection of body, mind, and spirit can relieve anxiety

We most often become anxious to know the reason behind our sudden...

Posted by Nita

June 20, 2021

Holistic Wellbeing Lifestyle Measures

10 min read

Yoga: can it substitute regular exercise training?

I know you agree with me that physical inactivity is one of...

Posted by Nita

October 10, 2020

Holistic Wellbeing Lifestyle Measures

9 min read

Parental tips to solve the challenges of holistic development of teenagers

Holistic development encompasses the physical, intellectual, emotional, and relational aspects of life....

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